The First 6 Weeks Home Plan

A calm, fillable plan for the weeks nobody prepares you for.

You’ve probably read about labor. But ask any mom what surprised her most, and she’ll talk about the weeks after: the healing nobody describes, the 3 a.m. shifts, the visitors, the moment someone says “just tell me what you need” to the most exhausted person in the house.

The First 6 Weeks Home Plan is a 30-page workbook you fill in together during your third trimester, then lean on every day once baby is home. It’s built from what real new moms say about those weeks, and from guidance by the CDC, ACOG, and the American Academy of Pediatrics.

What’s inside

• Part 1 · Before baby: a week 32–38 prep timeline, a hospital bag list of what moms actually used (and 5 things they never touched), home feeding and changing stations, a recovery kit for vaginal and C-section births, an easy freezer-meal plan, and a visitor plan with copy-and-paste scripts.
• Part 2 · Partner Pages: a first-week checklist, a “who owns what” chore chart that kills the mental load, three night-shift setups so you each get a 4–5 hour block of sleep, 10 things she won’t ask for (but needs), and how to handle going back to work.
• Part 3 · The first 6 weeks: a gentle week-by-week map, “the hard parts nobody warns you about,” a crying tag-out plan, feeding & diaper log, safe-sleep card, mom’s daily check-in, a “when to call for help” page with US hotline numbers, appointment questions, cut-out fridge cards, and a “little firsts” keepsake page.

Made for real life

• Fillable on your phone or tablet (500+ tap-to-type fields) in Apple Books, Adobe Acrobat Reader, or your browser
• Printable on US letter paper; print the log pages as many times as you need
• Instant download right after checkout, plus a link in your email

From Roman, founder of Momywishes

“I was beside my wife through every stage of her pregnancy. I wrote the Partner Pages for every partner who wants to help but doesn’t know where to start.”

30-Day Happiness Guarantee

If the plan doesn’t help you feel more ready, email us within 30 days and we’ll make it right.

This workbook is for general information and planning only. It is not medical advice and doesn’t replace care from your doctor, midwife, or pediatrician. Health and safety information reflects US guidance (CDC, ACOG, AAP). Digital product: no physical item will be shipped. For personal use only.